Dianna Fredericks 21:13 row
3,528
Meters
21:13.2
Time
3:00.4
Pace
176
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 123 |
May 23, 2018 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 3,528 | 3:00.4 | 60 | 497 | 176 | 29 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 30 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 30 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 |
| 21:13.2 | 212 | 2:52.6 | 68 | 491 | 10 | 28 |
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Workout Graph
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