Dianna Fredericks 21:24 row
3,519
Meters
21:24.5
Time
3:02.5
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 123 |
May 25, 2018 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.5 | 3,519 | 3:02.5 | 58 | 490 | 175 | 30 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 32 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 31 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 31 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 31 |
| 21:24.5 | 236 | 2:59.0 | 61 | 468 | 11 | 29 |
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Workout Graph
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