Dianna Fredericks 23:02 row
3,720
Meters
23:02.0
Time
3:05.7
Pace
185
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 121 |
May 26, 2018 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.0 | 3,720 | 3:05.7 | 55 | 481 | 185 | 30 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 31 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 30 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 30 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 30 |
| 23:02.0 | 500 | 3:02.0 | 58 | 494 | 25 | 29 |
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Workout Graph
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