Dianna Fredericks 21:38 row
3,532
Meters
21:38.3
Time
3:03.7
Pace
176
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 123 |
May 27, 2018 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.3 | 3,532 | 3:03.7 | 56 | 488 | 176 | 28 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 29 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 29 |
| 21:38.3 | 282 | 2:54.2 | 66 | 512 | 14 | 27 |
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Workout Graph
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