Dianna Fredericks 22:06 row
3,552
Meters
22:06.7
Time
3:06.7
Pace
176
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 125 |
May 30, 2018 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.7 | 3,552 | 3:06.7 | 54 | 477 | 176 | 29 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 30 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 29 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 29 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 29 |
| 22:06.7 | 351 | 3:00.4 | 60 | 483 | 17 | 28 |
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Workout Graph
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