Dianna Fredericks 21:15 row
3,550
Meters
21:15.0
Time
2:59.5
Pace
178
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 124 |
June 03, 2018 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 3,550 | 2:59.5 | 60 | 502 | 178 | 28 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 29 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 28 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 28 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 29 |
| 21:15.0 | 224 | 2:47.4 | 75 | 528 | 11 | 26 |
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Workout Graph
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