Dianna Fredericks 21:38 row
3,577
Meters
21:38.0
Time
3:01.4
Pace
179
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 119 |
June 06, 2018 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.0 | 3,577 | 3:01.4 | 59 | 496 | 179 | 30 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 30 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 30 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 30 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 31 |
| 21:38.0 | 291 | 2:48.3 | 73 | 551 | 15 | 29 |
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Workout Graph
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