Dianna Fredericks 21:06 row
3,540
Meters
21:06.4
Time
2:58.8
Pace
178
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 120 |
June 07, 2018 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.4 | 3,540 | 2:58.8 | 61 | 506 | 178 | 29 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 31 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 30 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 30 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 21:06.4 | 191 | 2:53.8 | 67 | 487 | 9 | 28 |
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Workout Graph
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