Dianna Fredericks 23:08 row
3,732
Meters
23:08.3
Time
3:05.9
Pace
185
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 122 |
June 09, 2018 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.3 | 3,732 | 3:05.9 | 54 | 479 | 185 | 28 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 29 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 29 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 29 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 29 |
| 23:08.3 | 507 | 3:05.7 | 55 | 477 | 25 | 28 |
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Workout Graph
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