Dianna Fredericks 23:11 row
3,714
Meters
23:11.2
Time
3:07.2
Pace
184
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 122 |
June 11, 2018 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.2 | 3,714 | 3:07.2 | 53 | 476 | 184 | 29 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 29 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 30 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 30 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 30 |
| 23:11.2 | 521 | 3:03.4 | 57 | 489 | 26 | 29 |
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Workout Graph
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