Dianna Fredericks 21:30 row
3,526
Meters
21:30.4
Time
3:02.9
Pace
176
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 119 |
June 14, 2018 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 3,526 | 3:02.9 | 57 | 491 | 176 | 28 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 29 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 29 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 29 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 29 |
| 21:30.4 | 253 | 2:58.6 | 61 | 477 | 12 | 27 |
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Workout Graph
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