Dianna Fredericks 21:21 row
3,547
Meters
21:21.5
Time
3:00.6
Pace
176
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 120 |
June 15, 2018 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.5 | 3,547 | 3:00.6 | 59 | 494 | 176 | 28 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 29 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 29 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 29 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 29 |
| 21:21.5 | 232 | 2:55.6 | 65 | 485 | 11 | 27 |
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Workout Graph
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