Dianna Fredericks 21:33 row
3,524
Meters
21:33.8
Time
3:03.5
Pace
175
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 120 |
June 16, 2018 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.8 | 3,524 | 3:03.5 | 57 | 486 | 175 | 27 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 28 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 28 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 28 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 28 |
| 21:33.8 | 263 | 2:58.3 | 62 | 498 | 13 | 27 |
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Workout Graph
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