Dianna Fredericks 21:33 row
3,522
Meters
21:33.8
Time
3:03.6
Pace
176
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 119 |
June 23, 2018 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.8 | 3,522 | 3:03.6 | 56 | 489 | 176 | 28 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 29 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 29 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 21:33.8 | 266 | 2:56.3 | 64 | 498 | 13 | 26 |
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Workout Graph
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