Dianna Fredericks 20:49 row
3,518
Meters
20:49.1
Time
2:57.5
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 120 |
June 24, 2018 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 3,518 | 2:57.5 | 63 | 507 | 176 | 26 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 28 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 28 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 |
| 20:49.1 | 148 | 2:45.8 | 77 | 513 | 7 | 24 |
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Workout Graph
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