Dianna Fredericks 20:08 row
3,195
Meters
20:08.7
Time
3:09.1
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 121 |
July 18, 2018 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 3,195 | 3:09.1 | 52 | 473 | 159 | 24 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 28 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 27 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 28 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 20:08.7 | 24 | 3:01.2 | 59 | 413 | 1 | 14 |
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Workout Graph
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