Dianna Fredericks 11:10 row
1,817
Meters
11:10.0
Time
3:04.3
Pace
91
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 115 |
September 29, 2018 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.0 | 1,817 | 3:04.3 | 56 | 488 | 91 | 25 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 26 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 |
| 11:10.0 | 200 | 2:55.0 | 65 | 514 | 10 | 24 |
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