Dianna Fredericks 20:07 row
3,262
Meters
20:07.8
Time
3:05.1
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 121 |
November 23, 2018 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,262 | 3:05.1 | 55 | 482 | 162 | 22 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 27 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 26 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 20:07.8 | 19 | 3:25.2 | 40 | 439 | 0 | 8 |
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Workout Graph
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