Dianna Fredericks 20:09 row
3,134
Meters
20:09.3
Time
3:12.9
Pace
156
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 119 |
November 24, 2018 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 3,134 | 3:12.9 | 49 | 464 | 156 | 24 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 27 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 27 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 27 |
| 20:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 27 |
| 20:09.3 | 23 | 3:22.1 | 42 | 387 | 1 | 13 |
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Workout Graph
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