Dianna Fredericks 20:07 row
3,202
Meters
20:07.2
Time
3:08.5
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 117 |
November 25, 2018 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,202 | 3:08.5 | 52 | 474 | 159 | 22 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 26 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 26 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 26 |
| 20:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 8 |
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Workout Graph
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