Dianna Fredericks 20:06 row
3,223
Meters
20:06.8
Time
3:07.2
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 118 |
November 26, 2018 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,223 | 3:07.2 | 53 | 474 | 159 | 22 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 26 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 26 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 25 |
| 20:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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