Dianna Fredericks 20:08 row
3,206
Meters
20:08.7
Time
3:08.5
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 117 |
November 28, 2018 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 3,206 | 3:08.5 | 52 | 473 | 159 | 22 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 26 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 26 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 26 |
| 20:08.7 | 19 | 3:48.9 | 29 | 400 | 0 | 8 |
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Workout Graph
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