Dianna Fredericks 20:08 row
3,258
Meters
20:08.8
Time
3:05.5
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 119 |
November 30, 2018 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 3,258 | 3:05.5 | 55 | 479 | 161 | 23 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 20:08.8 | 24 | 3:03.3 | 57 | 409 | 1 | 14 |
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Workout Graph
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