Dianna Fredericks 20:11 row
3,242
Meters
20:11.0
Time
3:06.7
Pace
160
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 118 |
December 01, 2018 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.0 | 3,242 | 3:06.7 | 54 | 475 | 160 | 23 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 26 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 26 |
| 20:11.0 | 31 | 2:57.4 | 63 | 327 | 1 | 16 |
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Workout Graph
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