Dianna Fredericks 20:09 row
3,063
Meters
20:09.3
Time
3:17.4
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 117 |
December 02, 2018 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 3,063 | 3:17.4 | 45 | 449 | 151 | 26 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 29 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 29 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 29 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 30 |
| 20:09.3 | 23 | 3:22.1 | 42 | 387 | 1 | 13 |
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Workout Graph
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