Dianna Fredericks 20:08 row
3,126
Meters
20:08.5
Time
3:13.2
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 116 |
December 03, 2018 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 3,126 | 3:13.2 | 48 | 458 | 154 | 27 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 31 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 30 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 30 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 30 |
| 20:08.5 | 21 | 3:22.3 | 42 | 423 | 1 | 14 |
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Workout Graph
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