Dianna Fredericks 20:20 row
3,219
Meters
20:20.0
Time
3:09.4
Pace
160
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 119 |
December 05, 2018 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.0 | 3,219 | 3:09.4 | 51 | 472 | 160 | 29 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 31 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 31 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 31 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 20:20.0 | 54 | 3:05.1 | 55 | 360 | 2 | 24 |
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Workout Graph
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