Dianna Fredericks 20:09 row
3,228
Meters
20:09.7
Time
3:07.3
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 119 |
December 06, 2018 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 3,228 | 3:07.3 | 53 | 479 | 161 | 26 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 31 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 30 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 29 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 30 |
| 20:09.7 | 25 | 3:14.0 | 48 | 371 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.