Dianna Fredericks 20:47 row
3,230
Meters
20:47.7
Time
3:13.1
Pace
159
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 119 |
December 07, 2018 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.7 | 3,230 | 3:13.1 | 49 | 458 | 159 | 29 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 31 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 31 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 30 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 30 |
| 20:47.7 | 131 | 3:02.0 | 58 | 452 | 6 | 26 |
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Workout Graph
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