Dianna Fredericks 21:06 row
3,338
Meters
21:06.4
Time
3:09.6
Pace
164
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 120 |
December 08, 2018 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.4 | 3,338 | 3:09.6 | 51 | 466 | 164 | 30 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 32 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 31 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 30 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 30 |
| 21:06.4 | 177 | 3:07.5 | 53 | 433 | 8 | 29 |
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Workout Graph
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