Dianna Fredericks 22:07 row
3,454
Meters
22:07.9
Time
3:12.2
Pace
171
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 119 |
December 09, 2018 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.9 | 3,454 | 3:12.2 | 49 | 463 | 171 | 30 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 32 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 31 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 31 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 30 |
| 22:07.9 | 342 | 3:06.9 | 54 | 478 | 17 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.