Dianna Fredericks 20:10 row
3,219
Meters
20:10.7
Time
3:08.0
Pace
159
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 120 |
December 12, 2018 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.7 | 3,219 | 3:08.0 | 53 | 472 | 159 | 29 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 33 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 32 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 32 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 31 |
| 20:10.7 | 29 | 3:04.4 | 56 | 336 | 1 | 17 |
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Workout Graph
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