Dianna Fredericks 20:19 row
3,226
Meters
20:19.7
Time
3:09.0
Pace
160
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 123 |
December 13, 2018 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.7 | 3,226 | 3:09.0 | 52 | 472 | 160 | 29 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 32 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 31 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 30 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 31 |
| 20:19.7 | 52 | 3:09.4 | 51 | 365 | 2 | 21 |
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Workout Graph
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