Dianna Fredericks 21:08 row
3,387
Meters
21:08.6
Time
3:07.2
Pace
168
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 123 |
December 14, 2018 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.6 | 3,387 | 3:07.2 | 53 | 476 | 168 | 30 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 32 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 31 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 31 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 31 |
| 21:08.6 | 205 | 2:47.3 | 75 | 524 | 10 | 27 |
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Workout Graph
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