Dianna Fredericks 21:37 row
3,521
Meters
21:37.9
Time
3:04.3
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 120 |
December 15, 2018 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.9 | 3,521 | 3:04.3 | 56 | 485 | 175 | 30 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 31 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 31 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 31 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 31 |
| 21:37.9 | 286 | 2:51.1 | 70 | 514 | 14 | 29 |
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Workout Graph
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