Dianna Fredericks 20:20 row
3,318
Meters
20:20.2
Time
3:03.8
Pace
165
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 120 |
December 16, 2018 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.2 | 3,318 | 3:03.8 | 56 | 486 | 165 | 28 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 31 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 30 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 |
| 20:20.2 | 56 | 3:00.3 | 60 | 356 | 2 | 21 |
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Workout Graph
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