Dianna Fredericks 21:07 row
3,414
Meters
21:07.7
Time
3:05.6
Pace
170
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 119 |
December 17, 2018 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.7 | 3,414 | 3:05.6 | 55 | 482 | 170 | 30 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 31 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 31 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 31 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 |
| 21:07.7 | 189 | 2:59.1 | 61 | 478 | 9 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.