Dianna Fredericks 20:20 row
3,320
Meters
20:20.7
Time
3:03.8
Pace
165
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 121 |
December 19, 2018 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 3,320 | 3:03.8 | 56 | 486 | 165 | 30 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 31 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 31 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 31 |
| 20:20.7 | 57 | 3:01.5 | 58 | 347 | 2 | 26 |
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Workout Graph
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