Dianna Fredericks 22:30 row
3,520
Meters
22:30.9
Time
3:11.8
Pace
175
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 121 |
December 20, 2018 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.9 | 3,520 | 3:11.8 | 50 | 466 | 175 | 31 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 31 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 31 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 32 |
| 20:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 32 |
| 22:30.9 | 399 | 3:09.0 | 52 | 477 | 20 | 30 |
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Workout Graph
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