Dianna Fredericks 32:07 row
5,168
Meters
32:07.8
Time
3:06.5
Pace
256
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 981 |
| Drag Factor | 119 |
December 24, 2018 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.8 | 5,168 | 3:06.5 | 54 | 478 | 256 | 30 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 31 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 31 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 31 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 30 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 30 |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 31 |
| 32:07.8 | 355 | 3:00.0 | 60 | 478 | 17 | 30 |
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Workout Graph
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