Dianna Fredericks 19:40 row
3,328
Meters
19:40.0
Time
2:57.2
Pace
167
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 121 |
December 25, 2018 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.0 | 3,328 | 2:57.2 | 63 | 509 | 167 | 30 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 32 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 31 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 31 |
| 19:40.0 | 797 | 2:55.6 | 65 | 514 | 40 | 29 |
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