Dianna Fredericks 20:18 row
3,215
Meters
20:18.3
Time
3:09.4
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 123 |
December 26, 2018 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 3,215 | 3:09.4 | 51 | 466 | 158 | 30 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 33 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 31 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 32 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 32 |
| 20:18.3 | 51 | 2:59.4 | 61 | 393 | 2 | 23 |
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Workout Graph
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