Dianna Fredericks 11:11 row
1,707
Meters
11:11.5
Time
3:16.6
Pace
84
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 122 |
December 27, 2018 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.5 | 1,707 | 3:16.6 | 46 | 450 | 84 | 30 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 31 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 30 |
| 11:11.5 | 183 | 3:15.3 | 47 | 453 | 9 | 29 |
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Workout Graph
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