Dianna Fredericks 23:17 row
3,617
Meters
23:17.2
Time
3:13.1
Pace
178
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 119 |
December 28, 2018 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.2 | 3,617 | 3:13.1 | 49 | 458 | 178 | 30 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 32 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 31 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 30 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 30 |
| 23:17.2 | 517 | 3:10.7 | 50 | 456 | 25 | 29 |
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Workout Graph
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