Dianna Fredericks 20:14 row
3,219
Meters
20:14.4
Time
3:08.6
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 120 |
December 30, 2018 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.4 | 3,219 | 3:08.6 | 52 | 471 | 159 | 29 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 31 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 31 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 31 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 31 |
| 20:14.4 | 41 | 2:55.6 | 65 | 500 | 2 | 21 |
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Workout Graph
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