Dianna Fredericks 21:10 row
3,315
Meters
21:10.2
Time
3:11.5
Pace
163
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 117 |
January 01, 2019 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 3,315 | 3:11.5 | 50 | 461 | 163 | 30 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 31 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 30 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 31 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 31 |
| 21:10.2 | 196 | 2:59.0 | 61 | 461 | 9 | 30 |
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Workout Graph
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