Dianna Fredericks 21:58 row
3,323
Meters
21:58.3
Time
3:18.3
Pace
164
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 122 |
January 02, 2019 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.3 | 3,323 | 3:18.3 | 45 | 447 | 164 | 31 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 32 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 31 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 31 |
| 20:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 31 |
| 21:58.3 | 311 | 3:10.1 | 51 | 456 | 15 | 30 |
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Workout Graph
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