Dianna Fredericks 20:07 row
3,227
Meters
20:07.2
Time
3:07.0
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 120 |
January 03, 2019 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,227 | 3:07.0 | 53 | 480 | 161 | 25 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 31 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 30 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 30 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 30 |
| 20:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |
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Workout Graph
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