Dianna Fredericks 23:13 row
3,516
Meters
23:13.3
Time
3:18.1
Pace
174
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 117 |
January 04, 2019 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.3 | 3,516 | 3:18.1 | 45 | 449 | 174 | 30 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 31 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 30 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 30 |
| 20:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 30 |
| 23:13.3 | 498 | 3:14.0 | 48 | 446 | 24 | 29 |
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Workout Graph
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