Dianna Fredericks 20:07 row
3,019
Meters
20:07.5
Time
3:19.9
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 121 |
January 06, 2019 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,019 | 3:19.9 | 44 | 444 | 149 | 25 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 30 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 30 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 30 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 30 |
| 20:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |
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Workout Graph
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